METABOLISM ASSESSMENTS

Measure your metabolism using the world’s only mobile metabolism tracker.

Full Scale Fitness metabolism assessments provide accurate metabolic information right at your fingertips. Our Breezing device accurately tracks your metabolism and helps you create a diet and exercise plan that’s right for you.

WHAT IS YOUR METABOLISM

Your metabolism tells you how many calories you need to lose, gain, or maintain weight. Our assessment gives you the precise metabolic information you need to reach your weight goals.

HOW WE MEASURE YOUR METABOLISM

What we discover is your resting metabolic rate – the speed of your metabolism at rest. This tells us how many calories you would burn in a 24 hour period if you were to just lay motionless in bed all day.

IT’S PERFECT FOR

HOW ACCURATE IS OUR ASSESSMENT

The metabolism test we provide is ~100% as accurate as the Douglas Bag Technique (gold standard). Our device has been supported by The American College of Sports Medicine (ACSM). Here is a quote and the link to the supportive research:
“The Tracker demonstrated ~100% accuracy for Energy
Expenditure (EE) determined with respect to Douglas Bag
Gold Standard Method.”

DON'T ESTIMATE YOUR METABOLISM

Everyone’s metabolism is different. And even individual metabolism can change over time. Though ways to estimate your metabolism exist, they’re based on generic assumptions and don’t include the many “unknown” factors that make your metabolism unique to you.
Programs and devices like FitBit or MyFitnessPal use these generic assumptions. For that reason, metabolic estimates can be inaccurate.