BASIC
BASIC INDIVIDUALIZED MEAL PLAN
$
94
99
Monthly -
30 – 60 min Phone Consultation
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Individualized Meal Plan
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Daily Caloric Recommendations
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To Lose Weight or Build Lean Muscle
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One 30 minute follow-up phone session.
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SPORTS
SPORT SPECIFIC MEAL PLAN
$
109
99
Monthly -
30 – 60 min Phone Consultation
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Individualized meal plan tailored to sport specific nutrient needs
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Daily macronutrient recommendations to optimize performance and individual goals
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Daily caloric recommendations
Popular
NUTRITION
NUTRITION CONSULTATION PACKAGE
$
149
99
Monthly -
One 60 min one-on-one phone consultation
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One 30 minute follow-up phone session
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Initial session: comprehensive evaluation of medical & weight history, nutrient intake and needs, eating habits, level of motivation, body composition, activity level and more.
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Development of personalized nutrition goals and interventions
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Follow-up session: provide continued support, monitor progress of recommendations, and adjust plan where needed
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The RD can provide recommendations in areas such as: Diabetes, Heart Health, Weight Loss &Weight Management, Muscle Gain & Fat Loss, Food Allergies & Intolerances, Sports Nutrition, any many more
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Additional follow-up sessions are $25 for 30min.
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OUR PREMIUM BENEFITS
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