EXERCISE DATABASE
Full Scale Fitness offers a wide range of exercises you can do at home or in the gym with our expert guidance
Abs / Obliques
Back
(Trapezius/
Rhomboids/Erector Spinae)
- Assisted Pull-Up (Banded)
- Banded Reverse Fly
- Chin Up
- Dumbbell Bent Over Row
- Dumbbell Pullover
- Inverted Pull Up / Australian Pull Up
- Pull Up Neutral / Hammer Grip
- Reverse Grip Lat Pulldown
- Seated Cable Low Row
- Seated Lat Pulldown
- Smith Machine Bent Over Row
- Smith Machine Shoulder Shrug
- Smith Machine Single-Arm Shoulder Shrug
- Standing Cable Low Row
- Straight Arm Pulldown
- Unilateral Dumbbell Bent Over Row
- Unilateral Seated Cable Lat Pulldown
- Unilateral Seated Cable Low Rows
- Unilateral Standing Cable Low Row
- Wide Grip Pull Up
Biceps
Shoulders
- Arnold Press
- Banded Face Pull
- Banded Open-Grip Front Deltoid Raise
- Banded Shoulder / Overhead Press
- Banded Upright Row
- Dumbbell Upright Row
- Lying Dumbbell Y Shoulder Fly
- Seated Bent Over Shoulder Press
- Seated Dumbbell Shoulder/ Overhead Press
- Seated Smith Machine Shoulder / Overhead Press
- Seated Unilateral Dumbbell Shoulder/ Overhead Press
- Smith Machine Upright Row
- Standing Cable Lateral Raise
- Standing Dumbbell Lateral Raise
- Unilateral Cable Bent Over Front Deltoid Raise
- Unilateral Dumbbell Front Deltoid Raise
Triceps
Quads
Chest
- Banded Chest Fly
- Cable Chest Fly
- Dumbbell Chest Fly
- Dumbbell Chest Press
- Dumbbell Floor Press
- Dumbbell Hammer Chest Press
- Incline Dumbbell Chest Press
- Incline Push-Up
- Smith Machine Flat Bench Press
- Smith Machine Incline Bench Press
- Unilateral Dumbbell Chest Press
- Unilateral Incline Dumbbell Chest Press
Posterior Chain (Buttocks, Hamstrings, Calves)
