[vc_row css=”.vc_custom_1511203295735{padding-right: 6% !important;padding-left: 6% !important;}”][vc_column 0=””][vc_row_inner 0=””][vc_column_inner 0=””][vc_raw_html 0=””]JTNDY2VudGVyJTNFJTNDaDElM0VDbGljayUyMHRoZSUyME11c2NsZSUyMEdyb3VwJTIwSW1hZ2UlMjBCZWxvdyUyMG9yJTIwJTNDYSUyMGhyZWYlM0QlMjIlMjNhbGxiZWxvdyUyMiUyMHN0eWxlJTNEJTIyY29sb3IlM0FyZWQlM0IlMjIlM0VDbGljayUyMEhlcmUlMjB0byUyMFZpZXclMjBBbGwlMjBFeGVyY2lzZXMlM0MlMkZhJTNFJTNDJTJGaDElM0UlM0MlMkZjZW50ZXIlM0U=[/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_row_inner 0=””][vc_column_inner width=”1/4″][vc_single_image image=”7029″ img_size=”large” add_caption=”yes” alignment=”center” onclick=”custom_link” img_link_target=”_blank” title=”Abs/ Obliques” link=”http://fullscalefit.com/workout_entries/abs”][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”6968″ img_size=”large” add_caption=”yes” alignment=”center” onclick=”custom_link” img_link_target=”_blank” title=”Biceps” link=”http://fullscalefit.com/workout_entries/biceps-brachii/”][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”6975″ img_size=”large” add_caption=”yes” alignment=”center” onclick=”custom_link” img_link_target=”_blank” title=”Triceps” link=”http://fullscalefit.com/workout_entries/triceps”][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”6977″ img_size=”large” add_caption=”yes” alignment=”center” onclick=”custom_link” img_link_target=”_blank” title=”Shoulders (Deltoids)” link=”http://fullscalefit.com/workout_entries/shoulders”][/vc_column_inner][/vc_row_inner][vc_row_inner 0=””][vc_column_inner width=”1/4″][vc_single_image image=”7031″ img_size=”large” add_caption=”yes” alignment=”center” onclick=”custom_link” img_link_target=”_blank” title=”Posterior Chain” link=”http://fullscalefit.com/workout_entries/posterior-chain/”][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”7032″ img_size=”large” add_caption=”yes” alignment=”center” onclick=”custom_link” img_link_target=”_blank” title=”Quadriceps” link=”http://fullscalefit.com/workout_entries/quadriceps-thighs/”][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”7030″ img_size=”large” add_caption=”yes” alignment=”center” onclick=”custom_link” img_link_target=”_blank” title=”Back” link=”http://fullscalefit.com/workout_entries/back/”][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”6978″ img_size=”large” add_caption=”yes” alignment=”center” onclick=”custom_link” img_link_target=”_blank” title=”Chest (Major & Minor)” link=”http://fullscalefit.com/workout_entries/chest”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row 0=””][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row css=”.vc_custom_1511215496939{padding-right: 1% !important;padding-left: 1% !important;}”][vc_column width=”1/3″][vc_column_text 0=””]

Abs / Obliques

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Back
(Trapezius/Rhomboids/Erector Spinae)

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Biceps

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Chest

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Posterior Chain
(Buttocks, Hamstrings, Calves)

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Quads

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Shoulders

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Triceps

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