The FITT Principle:
(F)requency – How often are you exercising?
(I)ntensity – What effort are you putting in? 50%? 85%?
(T)ime – How long was the workout for?
(T)ype – aka “mode” – What style of fitness / exercise were you doing?
This is the basis in improving your exercise program and avoiding a plateau in your workouts. Alter one of the FITT Principle elements and you’ll be on your way to new gains!
If you want to learn more, head on over to our website at www.fullscalefit.com and check out our blogs, health calculators and more! We have a lot of free resources available for you to take hold of your health. Give us a follow on social media to stay educated! @fullscalefitness on instagram and @fullscalefitllc on twitter. Thanks for reading! Video: Quinn Butler, MS, CPT with Full Scale Fitness Personal Training #Akron #PersonalTraining #FitnessTip #FITT #Trainer #Ohio #FullScaleFitness