Listen to the Registered Dietitians (RDs), not the celebrity magazines.
As a personal trainer, I am exposed to all types of questions regarding nutrition and diets. Majority of the time I have an answer and provide the information they need but that isn’t always the case. Recently many clients have been asking about the ketogenic diet and if it is right for them. Initially, I always say the same thing when it comes to a question on a specific diet – if you can’t do it for a lifetime, don’t do it at all. Therefore, the ketogenic diet (a low-carbohydrate diet, higher fat consumption, higher protein consumption and scheduled fasting stages) is something that isn’t recommended. I did want to find out more information on the diet itself and what our registered dietitian (RD) thought about it.
Rachel Suba, RD, LD is currently the online registered dietitian for Full Scale Fitness. She also is the head of the sports and nutrition program at the University of Oklahoma. Rachel is a highly sought after in her field and I 150% take her professional and clinical word to be the truth. So I asked Rachel, “What is your professional opinion on the ketogenic diet?”
Please keep in mind that carbohydrates are what fuel your body to keep going! Carbohydrates are digested and stored into the muscle tissue / liver as glycogen. This glycogen is then extracted and broken down by enzymes through a process called glycolysis and formed into adenosine triphosphate (ATP). ATP is what your body uses for physiological processes / muscle contractions and is found in all living tissue. Therefore, a decrease in carbohydrates equates to a decrease in ATP production and that is not beneficial for any athlete or individual exercising (again, see bullets 5 & 7).
You heard it here first folks! Avoid the ketogenic diet unless you’ve been suggested to do so by a licensed physician and/or registered dietitian. If you’re looking for help on finding the right “diet” or nutritional program to follow, contact us at Full Scale Fitness! We will gladly help you out. Our personal trainers are always eager to help clients out in the nutritional field and for those that need the extra assistance (such as a meal plan or consultation), our registered dietitians are here to help as well!
Andy Hanson, M.S., CPT